Ginger and Lime Fish

How about some Spicy Fish ? 
Serves: 4, Calorie: 132 

Ingredients:
1/2 kg of thick fish fillet 

2 tsp fresh ginger, minced

1 Tbsp soy sauce

2 Tbsp water

1/3 cup of lime juice (fresh) 


Preparation:
Spray a baking dish with low fat oil.

Mix the ginger and sauce together with the lime juice, and pour the mixture over the fish and add the 2 tablespoons of water. Marinate for 20 minutes

Preheat oven at 180 C (375 F).

Cover the baking dish with foil and bake for 20 minutes. Garnish with herbs ad pepper.

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Creamy Cappuccino Recipe

How about a warm cup of cappuccino today!


Ingredients 
1-1/2 cup Strongly Brewed Coffee
1 cup Skimmed Milk
1 tsp Sugar


Preparation 
Put the sugar in the milk and thoroughly heat it in the microwave oven.

Pour the milk in a blender and blend till it develops a thick layer of froth. You can also use an electric whisk for this purpose.

Brew the coffee till it is strong, and fill only 3/4 of your cup with coffee. Pour in the frothy milk and sugar mixture 

Add in a pinch of cinnamon for a spicy flavor, or garnish the drink with some chocolate.

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Lettuce Salad Recipe

Tired of Finding Low Fat Foods with Low Calories?? Here is something new for You to try.


Ingredients:


Lettuce 2 cups (coarsely chopped)
Onion rings 1 Tbsp
Tomato 1 cup, diced
Cucumber 1 cup, sliced
Capsicum 1 Tbsp, chopped lengthwise (1 inch)
Lime/lemon juice 2 tsp
Mint or coriander leaves 1 Tbsp, minced
Olive oil 1 Tbsp
Vinegar 2 tsp
Black pepper powder 1/2 tsp
Garlic powder 1 tsp (Optional) 
Salt to taste

Preparation

1. Mix lettuce, cucumber, onion and capsicum in a bowl.

2. Whisk together olive oil, lemon juice, vinegar, salt, pepper, garlic powder and coriander.

3. Pour over salad in the bowl and toss.

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